From time to time, life throws us all curve balls that we may need help to manage. Surviving and thriving in today’s stressful environment is something we have to work at. Excessive worry, anxiety, depression, eating disorders, money concerns, parenting issues and time demands can all erode our happiness and make us less effective in creating a quality, balanced life. Today’s world is charged with many issues that are hard to control. However, using a CBT/DBT skills based approach to treatment, I can teach you how to effectively regulate your thoughts and feelings, resulting in positive behavior changes that improve the overall quality of your life. Problems become manageable and with my help and guidance, you learn the skills necessary to navigate today’s stress-filled world.
Using a proven and effective cognitive/behavioral and solution oriented approach, you can use in your everyday life, I can help you establish thought pattern shifts by providing behavioral strategies and coping mechanisms designed to develop positive lifestyle improvements.
Lisa’s “Therapy With a Heart” could be the answer to helping you find ways to change your perception of how you interact with the various pressures and issues that so seem to control your everyday life. Break the chains that keep you from living the life you desire.